Saturday, March 28, 2009

How to relax your body: relax, relaxed mind and body, learn, rest, renew.

Feeling good about yourself and with those around you will allow you to flirt, connect or just get along with other people. A positive and relaxed mind is a key to success in all aspects of life. Here are some tips to relax your body and flirt:

1. Breathe deep, hold your breath for 5 seconds and release it very slowly.
2. Get used to breathing deep all the time.
3. Imagine harmony inside your body, love your own personality, think of your own qualities and see whatever is around you as positive.
4. Imagine and think of nice stuff.
5. WORKOUT!! This is actually the best method besides breathing deep
6. Get a nice massage every once in a while
7. prioritize!! there's nothing more stressful than having a guilty mind
8. Don't feel guilty always remember that you are never going to be perfect and perfection is boring, and that whatever happened was necessary for you to learn, be thankful, it was good it happened now and not later, now you'll know what to do next time
9. Avoid excess coffee and sugar
10.Take vitamins
11. Do yoga
12. Spend time with your pet
13. Do activities that you enjoy

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